24-7 Let's Go! Healthy Lifestyles Program.
 

Hey kids - Let's Go!

action chart24-7 Let's Go! is your way to track how you're staying active and eating healthy.

Your mission: seven good things, seven times a day, seven days a week.

Your teacher can provide you with a chart and action stickers. Every time you do something good for yourself, put a sticker in a square.

There are Action stickers for doing something physical, like running, playing sports or just moving around, and there are Happy Food stickers for eating something that builds energy, like apples or celery sticks or a good breakfast.

On the line under each sticker, write in what you did (you'll have to write kind of small - sorry).

Fill up a week, tear off a page, and you'll be stronger, faster and smarter in no time.

Don't have the sticker book?

happy and healthy kidsIf you didn't receive a book and stickers in your classroom you can still get in on the fun!

Just download the action chart, print it out, and chart your progress with a pen or pencil!.

Mark down "A" for Action and "HF" for Happy Food.

The goal is seven a day, seven days a week!

24 ideas for 24/7

  1. Walk the dog (or walk the cat)
  2. Cut funny shapes out of an apple, then eat them
  3. Have a neighborhood Olympics
  4. Wash the car
  5. Do jumping jacks during TV commercials
  6. Drink a glass of juice instead of a bottle of soda
  7. Play basketball in your driveway instead of on a video game
  8. Have a jump rope competition in your basement
  9. Count the number of steps it takes to walk around your block
  10. Eat a banana, but don't slip on the peel
  11. Watch one less TV show today
  12. Cut up celery and have a loudest crunch contest
  13. Instead of soda and chips, how about carrots and water?
  14. Create a dinner menu that's healthy and tastes good (your family can help)
  15. Rake leaves into a big pile, jump in, then rake again
  16. Eat at the drive-through one less time this week
  17. Play any kind of sport that involves a ball - you can even go bowling!
  18. Eight glasses of water = one Power Food sticker
  19. Hop up and down on one foot for as long as you can
  20. Hoola Hoops are cool again; have a hoola contest
  21. Push your younger brother on a swing (but don't send him to the moon)
  22. Bike, skateboard or roller blade (hey, you need a helmet!!)
  23. Take a hike * but take a grown-up with you
  24. Got milk? Well, drink it!