Download your Action Chart today!
Action Chart: PDF Version. PDF file is approximately 600K and requires the free Adobe Acrobat Reader software for viewing and printing.
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Using the Action Chart
Download the Action Chart, print it out, and chart your progress with a pen or pencil!
Your mission: seven good things, seven times a day, seven days a week.
Mark down "A" for Action whenever you do something physical, like running, playing sports or just moving around.
Mark down "HF" for Happy Food every time you eat something that builds energy, like apples or celery sticks or a good breakfast.
Visit the KIDS page for more ideas on how you can fill up your chart!
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